For people following type 2 diabetes diet plan, they can also try the so-called Atkins Diet Program. Atkins diet is one the most popular diet plans today and it can be used by people who are also following type 2 diabetes diet plan. For a diet program to become successful, there are foods that are allowed and are not allowed to eat. The foods that are allowed include beef, pork, veal, mutton, venison and ham. Bacon is also allowed if it is not processed with sugar. Poultry products are also allowed in the diet like chicken, turkey, goose, duck, Cornish hens, pheasant, quail, ostrich, or emu. Fish products like tuna, salmon, catfish, trout, snapper, sole, sardines, herring, and any other fish are free foods as well. In additional, shellfish like oysters, clams, crab, shrimp, calamari, lobster, mussels, and scallops, are allowed. Chicken, duck, quail, or goose eggs can also be eaten by those who are under the Atkins Diet Program.